Someone asked me the other day, “what do you eat” and “what are your staples at the grocery store”? So here they are, not all healthy but real food for the most part.
Unsweetened vanilla almond milk
Frozen berries and mango
Bananas, apples, avocado, and citrus fruit
Sweet potatoes, carrots, celery, red bell peppers, greens, and tomatoes (sometimes cucumbers too)
Tofu, veggie burgers, and black beans to mix with rice, and laughing cow cheese
Rice crackers, flax tortilla chips, gluten free pretzels, popcorn, oats
Brown rice penne pasta, quinoa, wild or brown rice
Frozen vegetables (broccoli, peppers, etc)
Gluten free salad dressings (usually a vinaigrette), salsa, veganaise, and ketchup
Soup… (Roasted Red Pepper, Carrot Ginger, Vegetable Tortilla, and Sweet Potato)
Protein powder or recovery drink powder for post-workouts
LaraBars, Mini Clif Bars, Powerbars, and on special occasion Trader Joe’s Power-berry Trail Mix
Coffee, Tea, Diet coke, LaCroix, Apple juice, and Wine
