About Ultimate Stamina
Ultimate Stamina is dedicated to providing the latest science based instruction that far exceeds clients’ expectations to achieve optimal levels of physical performance and health. With numerous years of training and extensive knowledge of coaching principles, I will design a program that will fit your lifestyle and allow you to achieve your goals.
Who is Coach Cristin
(USA Track and Field Certified Coach and American College of Sports Medicine -Certified Personal Trainer)
Cristin has been improving the lives of her clients for years. Cristin’s mission is to motivate and educate her clients to allow the achievement of established goals. She enjoys working with ALL AGES AND ABILITIES; young kids to seniors and beginning exercisers to elite athletes. Her extensive knowledge in the field comes from years of personal experience (14+ years competing at a high level), opportunity to learn from the best, and certifications obtained in related fields.Cristin has provided functional strength and core training to individuals of all fitness levels and ages. Cristin excels at motivating her clients to continue to incorporate healthy lifestyle choices into their everyday behavior patterns and to really enjoy the benefits of working out with a trainer.
Cristin has coached large groups of athletes for races ranging from 5K to Marathon. She has developed successful training programs such as Running 101, Striding for Stamina (a specific walking program for all abilities), Speed Racer, Kids Get Ready, No Time-No Excuse, Marathon Made Easy, and a number of other programs and classes for all ages and abilities
Cristin races distances from 3000m to Marathon sponsored by Endurance Rehab. and Sole Swim Solutions.
American College of Sports Medicine – Personal Trainer
United States Track & Field Association – Running Coach
TRX Certified Trainer
Endurance Sports Performance Training
Core Strength Development
Functional Strength Training
Overcoming Setbacks from Injuries & Illnesses