- At least 30 minutes of physical activity/day (ex: walk home instead of drive)
- At least 60 minutes of rigorous exercise 4 times/week (ex: running/weight training)
- More yoga and pilates! (plus take 5 minutes to stretch before bed)
- Stairs over elevator/escalator whenever possible
- No cheep pre-packaged candy/cookies
- One to two raw vegetables with every lunch and dinner
JUST DO IT.