Simply tips to stay fit & healthy

  1. At least 30 minutes of physical activity/day (ex: walk home instead of drive)
  2. At least 60 minutes of rigorous exercise 4 times/week (ex: running/weight training)
  3. More yoga and pilates! (plus take 5 minutes to stretch before bed)
  4. Stairs over elevator/escalator whenever possible
  5. No cheep pre-packaged candy/cookies
  6. One to two raw vegetables with every lunch and dinner

JUST DO IT.

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