New Design, New Times

Well, after many hours scrutinizing over the blog and the design (I am not the most decisive individual) I have come up with what I think is a simple yet concise and clean look to the blog. There will be additions and more graphics which will make it more intuitive and fun, but the ground plans have been laid.

In addition I am nearing the end of developing training plans from 5K to marathon for different levels of athletes that will be available on the web site in the future, a small price to pay for a semi-customized and personalized training plan that comes with a functional and core strength plan and a pre/post run drills, to enhance your running mechanics and lower injury risk. All this has taken much more time than anticipated but I refuse to put out anything but my very best to offer athletes of all levels striving to accomplish their goals.

My ankle injury continues to get better daily. MANY thanks to Dave and the crew at Endurance Rehab.,  . I continue to get therapy several days a week and have downsized out of the boot to an ASO brace. I am able to use the elliptical (my most HATED piece of equipment “pure torture”), the bike, the pool, and have been in the AlterG anti-gravity treadmill a few times this week.


I have learned more so lately the preciousness of being able to run and just how hard it is when it is taken. That lesson in turn has taught me to re-evaluate my future plans and journeys with the sport of running. I need not to take risks and need to stay focused on my goals and dreams. That means it’s the roads and staying off the technical trails, it means cross-training a bit more to decrease impact, it means listening more and giving up some control and allowing others to educate and direct me. Success takes teamwork and I have the best team anyone can ask for!

It’s about having the Faith to trust the Higher Powers. Lately I have called upon Jeff, Grandpa Don, Grandma, and others who now guide, direct, and give me courage from above. I couldn’t feel more loved by so many even at times when I am feeling both frustrated and overwhelmed.

We are not given more than we can handle, we paddle out to the surf, and face adversity head on…. and then rise up and let the surf bring us back to the shore with grace and dignity.

I move forward in life, work, running, and sport knowing that I have both the strength and courage to face what lies ahead and the same strength and courage to leave the past behind.

Much love and hugs. Never give up on your dreams, for they will provide you with confidence and strength!



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