Coaching & Consulting

Individual Athlete Coaching – $95/month with 3 month commitment

With a one-on-one coaching program you will get individual attention at the highest level helping you achieve your goals. This online coaching program will give you the personal attention and training advice you want. Every runner receives the same great attention. I also limit the number of runners I coach so that I can have the time to give to each runner!

• Custom training program built only after a detailed history is received (athlete history form)

• One monthly structured in person workout with Coach, a great way to have running form analyzed, go over functional strength/running drills, and get in a structured workout with your Coach.

• Unlimited contact via phone or email (not restrictive like the other online programs)

E-Coaching – $75/month

With a one-on-one coaching program you will get individual attention at the highest level helping you achieve your goals.

• Custom training program built only after a detailed history is received (athlete history form)

• Unlimited contact via phone or email (not restrictive like the other online programs)

Consulting  – $50/hour

Looking to…

• Improve body composition, decrease stress, enhance and improve fitness levels?

• Simplify your nutrition to fully optimize your health, performance, and well-being?

• Meal planning, recipe and healthy food preparation

Training Plans 5K -> Marathon

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Cristin Van Driel, American College of Sports Medicine Certified Trainer and USA Track & Field Certified Coach is now offering personalized online training plans from 5K to Marathon for all levels of runners; beginners to elite.

All athletes and clients will fill out a detailed athlete profile prior to training plan development to ensure the plan is tailored and appropriate for the established goals and individual.

Training Plans:

$ 19.95 for a 10-week 5K training plan
$ 24.95 for a 12-week 10K training plan
$ 24.95 for a 12-week half marathon training plan
$ 29.95 for a 18-week marathon training plan

 

 

All training plans come:

– Functional runner specific strength and core training plan
– Pre and post run drills and stretches
– Personalized recommendations on proper pace guidelines for workouts
– Unlimited e-mail communication with Coach Cristin

For more information contact Cristin at ultimatestamina@gmail.com or (623)266-2485

 

 

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